A MUST KNOW INFORMATION ABOUT CARBOHYDRATES
Carbohydrates, Simple Carbohydrates, Complex Carbohydrates and what we need to know about carbohydrates
How to get lean, And NOT train like an Olympian ?!
Let’s talk about calories. These little devils that most of us are so eager to destroy, but at the same time cannot live without. Kind of...
Afternoon Brazil Nut Shot
Nutrition facts: 50g portion Calories - 340Kcal Total Fat - 35g Sat Fat - 7g Total Carbs - 5g Fiber -...
Everyone knows Sugar is Bad, but how can be avoided...?
SUGAR MAKES YOU FAT !!!! Everyone knows Sugar and by sugar I mean refined sugar is Bad and consumption of food containing Sugar needs to...
4 Important Facts to know about Eggs
1. Wash the eggs right before use. 2. Store the Eggs in the cardboard box they come in. 3. There is no Difference in the nutrients...
My most effective Ab Workout
When it comes to work out my abdominal muscles I like to train them as hard as I train any other muscle group. That is the only muscle...